Short Cuts

As part of the Short Cuts series co-organized by Space p11 and the Chicago Loop Alliance, I performed two movement installations in a Pedway corridor inside the County Building at 121 N. LaSalle Street. Over the course to the two sessions, the work was experienced by hundreds of pedestrian passersby.

11th Alexander Technique Congress: Advancing Global Perspectives

I had a wonderful time at the 11th AT Congress at Loyal University Chicago. It was a week of continuous learning in the Alexander Technique, working and meeting people around the world who are interested in deepening our awareness of the well being of our life, health, and connection to the world around us.

With this year’s theme focusing on Advancing Global Perspective: Making New Connections with Science, Performance, and Education.

Keynote Speakers included:

  • Dr. Norman Doidge, who wrote the ‘The Brain that Changes Itself’ and the ‘The Brain’s Way of Healing’, will be joining us for a 3-hour presentation. His research in the field of neuroplasticity and his insights into the body, brain, mind connection will be stimulating and challenging. A real “wake-up call” for innovation.
  • Dr. Neil Shubin who is the Robert Bensley Distinguished Service Professor at the University of Chicago and associate dean for the academic strategy of the university’s Biological Sciences Division. He’s also the author of two popular science books — The Universe Within: The Deep History of the Human Body (2013) and the best-selling Your Inner Fish: A Journey into the 3.5-Billion-Year History of the Human Body (2008). Your Inner Fish was named best book of the year by the National Academy of Sciences.
  • In Performance, Emmy Award-winning actor, director, and comedian David Hyde Pierce. He is currently starring on Broadway in Hello Dolly with Bette Midler. He won four Emmy Awards as a lead actor in the hit series Frasier. He has been studying the AT for the many years and thrilled to join us in Chicago!
  • In Education, Roshi Joan Halifax, Ph.D.  She is a Buddhist teacher, Zen priest, anthropologist, and pioneer in the field of end-of-life care. She is Founder, Abbot, and Head Teacher of Upaya Institute and Zen Center in Santa Fe, New Mexico. She received her Ph.D. in medical anthropology in 1973 and has lectured on the subject of death and dying at many academic institutions and medical centers around the world. She received a National Science Foundation Fellowship in Visual Anthropology, was an Honorary Research Fellow in Medical Ethnobotany at Harvard University, and was a Distinguished Visiting Scholar at the Library of Congress. Her books include: The Human Encounter with Death (with Stanislav Grof); The Fruitful Darkness, A Journey Through Buddhist Practice; Simplicity in the Complex: A Buddhist Life in America; Being with Dying: Cultivating Compassion and Wisdom in the Presence of Death; and her forthcoming Standing at the Edge: Finding Freedom Where Fear and Courage Meet, to be released May 1, 2018.
  • Kevan Martin. Kevan is a Director of the Institute of Neuroinformatics and a Double Professor of Systems Neurophysiology at the University of Zurich and the Swiss Federal Institute of Technology (‘ETH’).  His research is on the structure and function of the circuits of the neocortex where he studies the physical basis of perception, cognition, and action. One of his longstanding interests is the physical basis of thought. He explores many aspects of performance to find an answer to the simple question: What is the relationship between thought and movement? His own performance is as a member of 4-Brain, a formation skydiving team that trains in Switzerland.

Within our Alexander Community for Plenary Speakers:

Joan Schirle (Performance), Ted Dimon, Ph.D. (Education), and Dr. Rajal Cohen(Science). We will also be having two days of Panel Discussions in the fields of Science, Education, Performance, and Business, which will be both insightful and informative.

Not to mention all the wonderful CL Sessions and Workshops! It was a great week!

Photo Credit: 11th AT Congress

What an Honor! 2018 PNMT Colloquium

I had a wonderful time at the 2018 PNMT Colloquium. What a fantastic group of therapists. It was an honor to meet everyone, and I’m very grateful to have had the opportunity to share my passion for dance. A big thank you to Douglas Nelson for inviting me.

Photo Credit: Precision Neuromuscular Therapy Seminars
Photo Credit: Precision Neuromuscular Therapy Seminars
Photo Credit: Precision Neuromuscular Therapy Seminars

Photo Credit: Precision Neuromuscular Therapy Seminars


PNMT Colloquium 2018 Praxis: Principles Into Action June 1-3, 2018 Champaign, IL

Doug Nelson Teaching
Douglas  Nelson

I’m excited to be presenting at this years PNMT Colloquium. I’ll be talking about the importance dance has to our mental and physical health. Below is a description from the Precision Neuromuscular Therapy website.

“Each Colloquium is an amazing experience, one of learning, laughter, and deep exploration of topics that we cannot always explore in our regular seminars. It is also a chance to be with one hundred therapists who are as passionate and dedicated to this work as you are. We learn and share from each other.

For Colloquium 2018, the theme is Praxis: Putting Principles into Action. In Colloquium 2018, we will explore how to use massage therapy research insights to guide clinical practice. ”

Check out the website for more information:

PNMT Colloquium 2018


Come and enjoy a Dancing Fashion Show featuring Stephen West’s creations at Bacaro on April 9th featuring a three-course family style lunch, and performance. The Dancing Fashion Show is sure to be a memorable event. You will get the opportunity to enjoy a glass of Prosecco with Stephen West at the Meet & Greet which will launch the show at, 2 pm. Stephen will explain how he designed and created some of his pieces that are on display in this show. His creations will be modeled by a group of exotic movers and shakers, an eclectic group of renowned dancers and local community members.  The show will be accompanied by the sounds of DJ Bro Code (Jen Lu) with her unique and lively style of combining dance and Dj-ing.
Where: Bacaro Restaurant 113 N Walnut St, Champaign 
When: April 9th at 2:00 pm 
For Tickets Call: (217) 398-6982 ($60)
This event is part of a weeklong Stephen West Residency in Champaign-Urbana
April 3-9, 2017. Check out the Stephen West Residency Facebook Page for all the information.

Time To Wake Up / Sarah Keim and Rebecca Knaur, Smile Politely Review of BEAR Spring Chapter

There’s no question that the weather here in central Illinois has been getting warmer faster than usual. Whether you believe in Punxsutawney Phil or the “alternative fact” of global climate change, it seems fitting that this weekend will bring highs in the 60s while The Unreliable Bestiary brings its BEAR out of hibernation. The Station Theatre will be home to an awakening beast for the next two weekends, which will sadly bring this three-part interactive, multimedia art installation to a close.

Deke Weaver and his accomplices have built an engrossing story of a near-future world – 2020 with risen sea levels and little to no electricity – where rangers in the Allerton-Meadowbrook-Kickapoo parks are trying to attract apex predators back to the area and re-balance the biome. For those of us who have been immersed in that world since fall, it will be the culmination of six months’ worth of randomly remembering snippets of story, phantom face-mask itching, and traipsing through muddy parks on a mini-geocaching adventure (btw – videos 5 and 6 are up). But if you missed the first two parts, or have no idea what an Unreliable Bestiary could possibly be, an evening spent at the Station with Deke Weaver’s den of incredibly talented artists promises an experience that will be worthwhile.

To that end, when getting together the interview questions for BEAR:Spring, Arts writer Sarah Keim offered up half of the questions, because she did not experience the Fall or Winter installments. The other half are written by me, because I have been all-in since I walked away from Meadowbrook last September. Deke Weaver and Jennifer Allen were kind enough to answer questions from both the uninitiated and the slightly-obsessed.

Read the full article:

BEAR Review: September 28, 2016 By Rebecca Knaur / Smile Politely

Deke Weaver’s Unreliable Bestiary series has a legendary – almost apocryphal – air about it. If you haven’t experienced one, but you’re talking to anyone involved in local art, you’ll hear about it. Usually, there will be some superlatives along with the word “indescribable”, and then they’ll try to encapsulate one moment that stood out to them. Maybe it will be the hand-holding ELEPHANT walk that Latrelle Bright remembers, or the feeling of summer-camp camaraderie that WOLF imparted to Thom Schnarre. Whatever it is, it will not sound like a normal piece of theatre, and it will be clear that the experience was both effective and affecting. While each Bestiary experience is unique, there are some common threads that are woven into every installment:

  • The performance will not take place solely in a traditional space
  • The audience will be limited to a small, intimate group
  • You will not just sit throughout the entire work
  • There will be choreography
  • You will hear a story told by a master storyteller
  • It will be FREE.

BEAR appears to be grander in scope than the previous three animals, while incorporating elements of each of the earlier tales into its presentation. We traipsed through a park, like folks did at Allerton during WOLF; we held hands in a line, like participants in ELEPHANT; and we ended up in an cozy space where we listened to Weaver spin a yarn, very similarly to MONKEY. Contributing artist Michael Collins wrote to me about this mélange of artistry, saying, “I think what I enjoy most is the layering of all the different styles of creativity…it ends up being really dynamic with all the different talent.”

What’s more is that BEAR is actually a triptych, with different experiences set for Fall, Winter, and Spring. You’re not required to participate in all three, but you’re given the tools to do so by signing up for Fall. Additionally, the world that BEAR builds is so immersive, I still feel like a small part of me lives there, and I am eagerly anticipating the next opportunity to go back. November’s not too far off, and February will feel like waking up after a long absence – clearly an intentional effect.

When I say it builds a world, I’m not being hyperbolic; co-director Jennifer Allen cites this as central to the mission of The Unreliable Bestiary:

“We’ve created a fantastical performance world that places people in an alternate space – just like if they go to a movie. […]  I’m interested in transformation. I aspire to make work that gives people an experience outside of their “normal”. To expand their experience of being a human in the world. When we make these shows together – that’s a big part of what we’re hoping to achieve.”

My experience of the world they built together was an extraordinary success. Perhaps it was because I was on the last tour of the night, where darkness blocked out most of what I would find familiar about Meadowbrook Park and allowed me unusual access to the stars. The walk around the park, through both wooded areas and the prairie plants, is interspersed with several stops at educational stations, almost like a guided tour through a national park, made even moreso by the costumed “rangers” leading the group. Because part of the mythology of this world is that North America’s electrical grid has collapsed, participants are asked to spin the generator on a digital recorder that projects Weaver’s voice, reciting mostly true facts about various types of bears.

Your mission is to walk, concentrate, learn, and sanctify our land in an attempt to invite these apex predators to our still mostly-healthy environment. Again, maybe aided by the nighttime environment, it was very easy for the small group of eight to remain silent, opening us to sensations we wouldn’t casually notice within the city limits. Aside from the stars, we heard all of the evening wildlife and felt pockets of cool and hot air coming off the surrounding plants. It was easy to imagine that all our thoughts were focused on bears, especially because some of the information we gathered from the stations was equally surreal and amusing, making it easy to ruminate upon. The rangers and some performers kept us engaged on the trail, but the walk is mostly wordless.

One of the stops along the way is different – less educational, more observational – but leads into an emotionally-heightened state. In a small, wooded clearing, Weaver’s partner in both art and life, Jennifer Allen, demonstrates her dance and performance skills with two other artists. While the outer parts of the costumes are truly exceptional, don’t neglect observing all of the articles of clothing and know that the choices are intentional. There is a moment when you may be pushed past your comfort zone, I’ll admit I was hesitant, but after a second it seemed only natural to join the experience, to give myself over to the world that had been created.

Head Ranger Nicki Werner spoke about this with me, and hearing it from her made me realize that moment was leading me to the same realization she’s had:

“One of the most valuable lessons that I have really taken to heart is that you have to make the culture you want to be a part of. And that is what the Unreliable Bestiary is doing: imagining ways of thinking and being that are out of the ordinary, and that have exponential potential to make an impact on the world we live in.”

This is Werner’s third involvement with Weaver’s works, having helped with both ELEPHANT and WOLF. Aside from corralling attendees and giving background information, she helped create the den installation that awaits participants at the end of the tour. As a big girl with two fake hips, this element concerned me the most, as “crawling” is not on the list of Things Which Are Easy For Me To Do. Of course, the rangers did offer an alternative, but by the time I had walked for more than an hour I was all-in and wasn’t going to deviate now. Removing our shoes, we all crawled through an enclosed, but not pressing, space filled with blankets and soft padding until we got to a warm comfortable space facing Weaver.

If, like many within C-U, you have had a chance to hear Deke Weaver tell a story, even at PechaKucha, you know that this is a special kind of magic that befits his name. If, like me before this, you have yet to experience it, know that people aren’t exaggerating when they describe how incredible it is to listen to him. The sense of quietude followed us into the den, and we huddled mostly together to listen. His inviting voice, individual eye contact, and general spark drew us in even closer. By the end of the tale, when Weaver promised to see us in the spring, to me it felt like a mutual pact made between us.

The Spring element of BEAR will be held at the Station Theatre, and I imagine that there will be a high return-rate of Fall participants. Also, the Winter element is interactive, coordinated through the Unreliable Bestiary website, requiring the audience to travel through the AMK Habitat Corridor during November through January. There is more information contained in the Field Guide that comes with your tickets.

For full review go to: